Image source: q-free.com Physical activity readiness Questionnaire (Par-Q) determines if you should check with the doctor before becoming physically active. Par-Q is a readiness questionnaire for finding individuals physical ability…
Image source: theleaders.info To quit smoking is of particular importance and a very hard decision to make. To quit smoking depends on the individual's personality, the daily habits and the…
Image source: bu.edu Helicobacter pylori commonly known as h-pylori is a bacterium that affects over 50% of the world's population. The bacteria is common in the developing countries than in…
Image source: nuts.com Sunflower seeds are rich in fiber, healthy fats, iron, proteins, and other vitamins. The seeds add healthy nutrition value to your diet and just like any other…
Meat-based diet provides a lot of proteins, amino acids, and other vital nutrients to your body. Taking meat with moderation can give you a healthy boost although too much of…
Image source: salesatdrmyhill.co.uk D Ribose is the type of sugar substance produced by the body through consumption of various food products. The increased cellular energy results in improved symptoms to…
While some people will take a cold shower without thinking twice about it, most people would be caught dead taking a cold shower. However, there are some advantages associated with…
Most people would rather drink cold water to quench their thirst than warm water for various reasons. Cold water is perceived to be a better option for thirst and hydration…
Indian tea is a common delicacy in many households across the globe today. There are several advantages and disadvantages to taking this kind of tea. Here are some of them.…