Pros and Cons of Crossfit

For us to understand some of the various pros and cons of Crossfit, we must first know what CrossFit is. Well, Crossfit is a lifestyle characterized by benign, operative exercise…

Continue Reading Pros and Cons of Crossfit

Pros and cons of Pre-Workout

When people are planning to get out there and give their muscles something to do, most of them go for straight coffee. Though, some others cannot tolerate two or more…

Continue Reading Pros and cons of Pre-Workout

Pros and Cons of Running

Running can provide you with a lot of health benefits and it is one of the cheapest ways to exercise compared to other types of workouts. Its intensity promotes fitness…

Continue Reading Pros and Cons of Running

Pros and cons of yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga has gained popularity across the globe over the years because of its…

Continue Reading Pros and cons of yoga

Pros and cons of Yoga Therapy

Like Yoga, yoga therapy is one of the best training exercises one can have. The therapeutic benefits associated with yoga are endless. It not only build and strengthens your physical…

Continue Reading Pros and cons of Yoga Therapy