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Pros and cons of yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga has gained popularity across the globe over the years because of its many benefits. Below are some of the pros and cons of yoga.



1. It is a stress reliever: Yoga is a great way to relieve the stress and pressure that has accumulated in the body muscles over time. This could explain why most people prefer to do yoga other than go for a massage.
2. It is a great workout: Like all other workouts, yoga is a great way to work out and burn those excess fats that have accumulated on the body tissues.

3. It improves your brain power: Yoga has a way of making your brain muscles relax and hence gain extra rejuvenation and power. It makes your brain relax and improves brainpower in the long run.
4. It is a great detox: Yoga is a great way to detox and get rid of those extra toxins that are unwanted in the body. It relaxes the muscles and gets rid of all the wastes that are in the system.

5. Natural weight loss exercise: Yoga is much like the normal body exercises that are done. Those who engage in yoga over long periods of time end up losing a lot of weight because of the strenuous physical activity related to it.

6. Natural therapy: Yoga is a natural therapy session that has numerous therapeutic benefits to the body and mind. It makes the body relax and also relaxes the mind.

7. Workout for the mind and body: Unlike several other exercises, yoga has numerous health benefits for the body and for the mind.

8. Less time-consuming: The beauty of yoga is that it does not take too much time for each session. It only requires a few minutes each day and your body and mind are relaxed.

9. Does not require complicated gear: Yoga does not require one to have complicated gear in order to workout. All one needs is a simple pantsuit and no shoes.


1. It is costly: Yoga is usually a very expensive affair. There are very few people offering yoga and those that offer it charge very high prices for it.

2. That newbie feeling: There is always the feeling of starting out something new. This feeling makes one feel strange and this may be a demotivating factor for someone to continue.

3. It can be hard to find the right fit: It is also very difficult to find the right match for you if you are looking for the right yoga trainer or instructor.

4. It requires time: Yoga requires you to set aside time to do it. Unlike other normal exercises, yoga requires maximum concentration which also means that separate time needs to be set aside for it.

5. It can cause physical harm: There is always the risk of being physically harmed when doing yoga because of the intense physical activity associated with it.

6. Not ideal for everyone: Yoga is also not very ideal for everyone who may want to participate in it. It is not ideal for the disabled, for instance.

7. Ethics: The issue of yoga is also accompanied by the fact that there is an ethical issue associated with it. Some people have reservations about the methods used in facilitating yoga.

8. Availability: In most cases, it is a bit difficult to find an ideal place where yoga is offered or taught. Most people who may want to indulge in yoga have the challenge of finding the right partner or trainer and this may be a huge challenge.

9. It may cause injury: Being a physical activity, there is the risk of physical injury which may turn out to be detrimental.

10. Lack of qualified instructors: Apart from the lack of ideal places to train, there is also the problem of people not being able to access the right instructors or professional instructors.

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