Pros and Cons of Kombucha

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Kochumba is a fizzy beverage made of sugar, yeast, and fermented tea. The fermented drink contains probiotic bacteria which is essential for maintaining a strong immune system. The fermented black…

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Pros and Cons of Kefir

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Kefir is a fermented liquid milk beverage which has an acidic and creamy taste. It is made from any type of milk and it is combined with water or coconut…

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Pros and Cons of Juicing

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Eating enough portions of vegetables and fruits in almost every meal contributes to health benefits. Sometimes it is difficult to keep track of how many servings of veggies and fruits…

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Pros and Cons of Eating Mango

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  Mangoes are not only sweet but have plenty of nutritional value in our bodies. Fruit can help you fight cancer, regulate diabetes, help in weight loss and can also…

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Pros and Cons of Fasting

Image source: biotest.t-nation.com Fasting depends on your perspective and vested interests. Fasting can be used as part of dietary and lifestyle change to lose weight or can be used for…

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Pros and Cons of Food Additives

A lot of people add food additives to enhance the taste, texture, appearance, and preserve the flavor of the food. Although the food additive can increase food nutritive value, they…

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